Memo - Overweight Employees? Are You Part of the Problem?

You don't deserve being an overweight vegetarian. Meratol Review  You deserve better for saving the animals and our planet. Let's now take on these 5-step guide together to help you lose weight so that you can gain health and lead a truly slim vegetarian lifestyle.

Find out how many pounds you need to lose against your height, using BMI calculation.Assuming you stand 5-foot-7 (170 cm) tall and weigh 180 pounds (81.6 kg). Using BMI = Weight / (Height x Height), you score 28.2 kg/m² (you're overweight).Now, according to the BMI chart, 18.5 - 25 is the normal range for non-Asians and 18.5 - 23 for Asians.

Let's say you target BMI at 22, then you have to work out the formula backwards in this way => Weight = BMI x Height x Height, and get your target weight, which in this case is 140.5 pounds (or 63.6 kg).You need to shed about 40 pounds (18.1 kg) in order to lose weight and gain health. Now, you have an idea of how much weight to lose, next step...

Step 2 - Monitor Your Body Fat Some overweight vegetarians thought they should lose as much weight as possible, bearing similar mentality as obese meat-eaters. In fact, regardless of your size, you do need some essential body fats to protect your organs and keep you warm. So, you must constantly monitor your body fat content to make sure it doesn't fall too low.
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